What do I need?
Suitable clothing, trainers and a bottle of water. A positive attitude is a plus!
What if Iíve not worked out in a very (very) long time?
No problem! The exercises are suitable for ALL levels of fitness, whether youíre a newbie or a marathon runner. The class is inclusive and supportive, and we work together as a team.
I donít like exercise, why should I sign up?
The class will be motivating and good fun, and we never take ourselves too seriously. You will be surrounded by a supportive, like-minded team Ė we're all in this together!
What are the benefits?
Cardio: weight loss/management, heart and lung health, reduced stress, mood alleviator, improved sleep.
Strength training: maintain/increase bone density, increase strength, build streamline muscle definition.
Stretching: increased flexibility and range of motion, injury prevention, improved posture.
Are there changing facilities on-site?